Aerobic week
Bike: 6:30hrs
Run: 4:30hrs
Swim: 3:30hrs
Good week of training despite battling a serious cold. 4 weeks out from the start of the season and everything is starting to come together. Thankfully the cold is almost gone as of Sunday evening. Had several really solid swim sessions with race pace sets @ 1:24 this week. This is much improved from last season - still alot of work to go here before Vegas. Crazy week of weather in HSV as well. Battle 35 MPH winds while running speed sets on Friday and ended the week with a long aerobic ride yesterday and run today in you guessed it... more wind 25-30 MPH. This photo is pretty much the only time our bikes weren't getting blown all over the place.
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