13-19 Feb 2012 Training

Another really solid week in the books - 17 hours total. Third week of bringing speed and threshold workouts back into the mix after a recovery week where I felt absolutely horrible. The solid work durig the base building period is paying off. Body is responded fantastically this week topped off with a 25 min hard brick run off a 2:15:00 hard interval ride - very pleased with my pace and fitness level (sub-6min very confortably) this early in the year. Swim workouts were much improved this week and adding more volume/speed work as we inch closer to race season. Coach is really starting to dial things in prep for South Beach Triathlon April 1st.