Swim: 12,000 yds
Bike: 160 miles
Run: 40 miles
The foundation is solid, now time to build the house. Another really solid week of training ended by rock solid long run today after big ride/run day yesterday (17 miles, all negative split ending w/ 6:30 pace). 4 hours on the trainer yesterday was a doozy, but all in all not that bad. Speed and endurance were much improved again this week. Low 6 min run pace and 250 watts are becoming comfortable. Still 5 weeks out from race #1 in Miami Beach. More to follow next week...
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